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Allergie: Sesame

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Steamed Egg Tofu Set

60m
1 complete set ofSteamed Egg Tofu Set
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Nutrition Value in 1 Serving

Calories
572.3 kcal kcal
Carbohydrate
81.3 g g
Fat
17.8 g g
Protein
28.5 g g
Sodium
mg

Set Meal

  • Brown Rice2/3 cup Brown rice
  • Steamed Egg Tofu
  • Soup
  • Dairy Products1/2 cup Low fat milkMilk
  • Fruit1 whole large MangoMango

Ingredients

1 serving
Steamed Egg Tofu Set
Soup

Instructions

Method for Steamed Egg Tofu
1

Beat egg with TUMIX® Chicken Stock until fluffy.

2

Add in tofu, mushroom, broccoli, carrot and cooked prawn. Mix well.

3

Boil some water in a pot and slow the fire. Steam the beaten egg until cooked and egg soften like tofu.

4

Before serve, pour some sesame oil and garnish with cherry tomato.

Method for Soup
1

Preboil kidney beans until soft.

2

Heat 250 ml water, add carrot and boil until cook.

3

Add AJI-SHIO® Flavoured Black Pepper to taste.

4

Add in kidney beans, stir well.

5

Serve with tomato.

Review

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