Allergie: Sesame
Steamed Egg Tofu Set
60m
1 complete set ofSteamed Egg Tofu Set
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Intensity
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Middle
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Nutrition Value in 1 Serving
Calories572.3 kcal kcal
Carbohydrate81.3 g g
Fat17.8 g g
Protein28.5 g g
Sodium mg
Set Meal
- Brown Rice2/3 cup Brown rice
- Steamed Egg Tofu
- Soup
- Dairy Products1/2 cup Low fat milkMilk
- Fruit1 whole large MangoMango
Ingredients
1 serving
Instructions
Method for Steamed Egg Tofu
1
Beat egg with TUMIX® Chicken Stock until fluffy.
2
Add in tofu, mushroom, broccoli, carrot and cooked prawn. Mix well.
3
Boil some water in a pot and slow the fire. Steam the beaten egg until cooked and egg soften like tofu.
4
Before serve, pour some sesame oil and garnish with cherry tomato.
Method for Soup
1
Preboil kidney beans until soft.
2
Heat 250 ml water, add carrot and boil until cook.
3
Add AJI-SHIO® Flavoured Black Pepper to taste.
4
Add in kidney beans, stir well.
5
Serve with tomato.
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