Pan-Grilled Salmonwith Garlic Broccoli
30m
1 complete set ofPan-Grilled Salmonwith Garlic Broccoli
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Intensity
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Nutrition Value in 1 Serving
Calories556 kcal kcal
Carbohydrate50.5 g g
Fat19.5 g g
Protein44.6 g g
Sodium mg
Set Meal
- Grilled Salmon
- White Rice2/3 cup White Rice
- White RiceSome Black sesame for garnishing
- Dairy Product1 cup / 260 mlLow fat milk
Ingredients
1 serving
Instructions
Grilled Salmon Steak
1
Marinate salmon fillet with chopped garlic and AJI-SHIO® Flavoured Black Pepper.
2
In a non-stick pan, heat ½ tbsp of olive oil.
3
Cook salmon 5-7 min (skin down).
4
Turn fillet over and continue cooking for another 5-7 minutes.
5
Salmon is cooked when the salmon flakes when tested with a fork.
Stir-fried Broccoli with Garlic
1
In a non-stick pan, heat sesame oil.
2
Add chopped garlic and sauté until fragrant.
3
Add broccoli florets and season with TUMIX® Chicken Stock.
4
Stir-fry broccoli, add some water and cover.
5
Let it cook not more than 2-3 minutes to maintain its the colour and crispness.
Vegetable Soup
1
In a pot, add in all the ingredients and let it boil.
2
Serve hot.
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