Healthy Teriyaki Chicken Set

60m
1 complete set ofHealthy Teriyaki Chicken Set
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Intensity

Nutrition Value in 1 Serving

Calories
607.9 kcal kcal
Carbohydrate
65.4 g g
Fat
22.4 g g
Protein
36.2 g g
Sodium
mg

Set Meal

  • Brown rice2/3 cup Brown rice
  • Baked Chicken Teriyaki
  • Vegetables
  • Vegetables
  • Dairy Product1/2 Milk
  • Fruit2 small slices Guava

Ingredients

1 serving
Baked Chicken Teriyaki
Ginger Carrot Soup

Instructions

Baked Chicken Teriyaki
1

Tenderise chicken breast with meat hammer (optional).

2

Marinate chicken with ginger, garlic, brown sugar, light soy sauce, oyster sauce and AJI-SHIO® Flavoured Black Pepper. Refrigerate for 30 minutes.

3

Bake in 180OC pre-heat oven for 10 minutes or until the chicken is cooked.

4

Boil the marinated sauce for a few minutes.

5

Place the chicken on the thick sauce. Turn off the heat.

6

Sprinkle with some sesame seeds.

Vegetables
1

Slice the purple cabbage thinly.

2

Grate the carrot and cucumber.

3

Boiling edamame for 3 minutes, drain and let it cool.

4

Mix well all the ingredients with tomato.

Ginger Carrot Soup
1

Heat oil, saute garlic and ginger until fragrant.

2

Add in carrot and vegetable stock. Boil till the carrot is cooked.

3

Then add honey, vinegar, AJI-SHIO® Flavoured Pepper and mix well.

4

Let it cool (luke warm) and blend all together, serve.

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