Cod Fish Papillote Set
45m
1 complete set ofCod Fish Papillote Set
Please Select an Option
Intensity
Low
Middle
High
Nutrition Value in 1 Serving
Calories 496.8 kcal kcal
Carbohydrate 77.7 g g
Fat 8.7 g g
Protein26.9 g g
Sodium mg
Set Meal
- Baked Sweet Potato
- Fish Cod Papilotte
- Button Mushroom Soup
- Dairy Product
- 1 bottleCultured milk
- Fruit
- 160gPapaya
Ingredients
1 serving
Instructions
Method for Baked Sweet Potato
1
Cut into small pieces and bake until soft.
Method for Cod Fish Papillote
1
Mix ingredients (A) until smooth.
2
Marinate cod fish with TUMIX® Anchovy Stock.
3
Place sliced carrot, bok choy, red onions and ginger on parchment paper.
4
Place fish over the vegetables and spread lime garlic butter on fillet.
5
Add in lemon on the fillet and close the parchment paper.
6
Bake at 200 C for 15 minutes or until it is cooked.
Method for Button Mushroom Soup
1
Melt butter, saute garlic and onion.
2
Add in carrot and mushrooms, stir well.
3
Add in water and TUMIX® Chicken Stock, simmer until carrot is tender.
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