Chicken Chasseur Set
45m
1 complete set ofChicken Chasseur Set
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Intensity
Low
Middle
High
Nutrition Value in 1 Serving
Calories 488.0 kcal kcal
Carbohydrate 64.5 g g
Fat 13.3 g g
Protein 27.6 g g
Sodium mg
Set Meal
- Rice
- 60 g Basmathi rice
- Chicken Chasseur
- Light Baby Corn and Broccoli Soup
- Dairy product
- 1/2 cupLow fat plain yogurt
- Fruit
- 1 slice (100g) Honeydew
Ingredients
1 serving
Instructions
Method for Chicken Chasseur
1
Season chicken with AJI-SHIO® and coat with plain flour.
2
Heat oil in a pan, add in chicken and cook for a few minutes. Turn each chicken pieces over to brown evenly. Set it aside.
3
Sauté mushrooms, carrots and potatoes with remaining oil.
4
Add in water and TUMIX®.
5
Cook on low heat for 3 minutes and then add in parsley.
6
Add the fried chicken and simmer for 5 minutes or until potatoes are tender. Add in some water if needed. Ready to serve.
Method for Light Baby Corn and Broccoli Soup
1
Heat oil, sauté onion and garlic until fragrant.
2
Add in water and let it boil.
3
Add in TUMIX®, baby corn and broccoli.
4
Let it boil for 2-3 minutes. Serve.
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