Squid “Sambal” Set

75m
1 complete set ofSquid “Sambal” Set
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Intensity

Nutrition Value in 1 Serving

Calories
599 kcal kcal
Carbohydrate
81.0 g g
Fat
17.2 g g
Protein
24.2 g g
Sodium
mg

Set Meal

  • RiceCooked basmati rice 40 g
  • Squid “Sambal”
  • Stir Fry Carrot and Broccoli with Oysater Sauce
  • Clear Trio Mushroom Soup
  • Dairy Product1/2 cup Plain low fat yoghurt
  • Fruit4-5 nos (80 g Rockmelon)Rockmelon

Ingredients

1 serving
Squid “Sambal” (Ingredients A)
Squid “Sambal” (Ingredients B : blend well)
Stir Fry Carrot and Broccoli with Oyster Sauce
Clear Trio Mushroom Soup

Instructions

Method for Squid “Sambal”
1

Blanch the squid in boiling water, drained and set aside. Keep the blanch water for later usage.

2

Heat oil, sauté ingredient (B) until fragrant.

3

Add in ground chili paste and tamarind paste juice, continue cooking until the oil rises.

4

Add in the sliced onion and some blanched water if the sambal is too thick.

5

Add in the blanched squid into the sambal.

6

Season and ready to serve.

Method for Stir Fry Carrot and Broccoli with Oyster Sauce
1

Heat oil, sauté onion and garlic until fragrant. Add in the oyster sauce, carrot and broccoli.

2

Add in water and season with TUMIX®. Mix well and let the vegetables soften.

3

Thicken gravy with diluted corn flour.

4

Garnish with red chili, ready to serve.

Method for Clear Trio Mushroom Soup
1

Heat oil, sauté onion and garlic until fragrant.

2

Add in water and let it boil. Add in oyster mushroom, enoki mushroom and button mushroom.

3

Season with TUMIX® Chicken Stock. Mix well and serve hot.

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