aminoVITAL® | Garmin Run Website Article – Hydration and Nutrition: The Role of BCAAs in Optimal Sports Performance
Overcoming their target is what athletes want to achieve. Unfortunately, they often encounter physical challenges such as dehydration, nutrient deficiencies, and struggle to maintain optimal energy levels. These unwanted struggles can and will lead to lower performance, energy, muscle growth, as well as higher fatigue and compromised recovery ability. Therefore, understanding the causes and solutions is crucial for athletes who aim to achieve their best.
Importance of Hydration to Athletes
Hydration specifically, is incredibly important for athletes, as it influences their physical performance. Proper hydration contributes to regulating body temperature and lubricating joints. Replenishing lost fluids and nutrients can be done with hydration and it is vital to maintain performance and dehydration-related issues such as dizziness, cramps, and fatigue.
How Important is Nutrition?
A well-balanced diet is also essential to provide nutrients for athletes. Carbohydrates act as the main source of energy while proteins provide muscle repair and growth. Furthermore, vitamins and minerals such as iron, calcium, vitamin A, and vitamin D play an important role in energy production.
Among these essential nutrients, amino acids and Branched-Chain Amino Acids (BCAAs) are the ultimate lifesaver that stand out in sports nutrition.
About BCAA
BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. Though the human body can’t produce BCAAs on its own, it can still be obtained through proper nutrition consumption. Fortunately, these essential amino acids can be found in aminoVITAL®! Contrary to protein-rich foods that require hours to be digested and absorbed by the human body, amino acids from aminoVITAL® only takes 30 minutes to be absorbed.
BCAAs are known to support the athletes by offering these valuable benefits:
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Enhanced Muscle Protein Synthesis
Leucine is the most helpful in general muscle health and muscle protein synthesis, which is essential for muscle repair and growth.
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Reduced Muscle Soreness
BCAAs help decrease muscle soreness after intense exercise sessions, allowing athletes to recover faster, and stronger than ever before.
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Supporting Muscle Recovery
BCAAs will reduce muscle breakdown during exercise, hence contributing to a quicker recovery period for athletes to maintain their performance levels.
Interesting and useful tips for athletes!
Incorporating BCAAs into your hydration and nutrition strategy can lead to highly productive training, competition, or just a regular workout session. With aminoVITAL®, you can bring this nutrition anywhere you go and anytime you like. Here’s how you can do it:
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Pre-Workout
Consuming aminoVITAL® 30 minutes before your workout will get your body ready and support your sports training.
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During Workout
Thanks to the convenient pouch of aminoVITAL®, you can easily consume it without any mixing or water required. Simply take it as required.
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Post-Workout
Immediately after your workout, take another pouch or more, according to your body condition or exercise level to kickstart your muscle recovery progress and reduce soreness.
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Runner
For a full marathon, take one pouch before, one during, and one after the race. For a half-marathon, take one pouch before and one after the race.
So, what are you waiting for? Start using aminoVITAL® to reach your peak performance!
It is the only jelly drink with amino acids in Malaysia. aminoVITAL® contains 3,000 mg of amino acids, mainly Branched Chain Amino Acids (BCAAs). This drink is greatly suitable for endurance sports players such as runners, cyclists, triathlon contestants, swimmers, golfers, and hikers. With aminoVITAL®, enhanced sports performance and quicker recovery are not just a dream anymore. Don’t let dehydration and nutrient deficiencies hold you back from your goals. Embrace your full potential today with aminoVITAL®!
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