More than a sport and more like a lifestyle, running ignites the passion that fuels the body and the soul. Whether the simplicity of a morning jog or the complexity of a marathon race, running offers excellent physical and mental rewards. It promotes better cardiovascular health, strengthens muscles, and helps maintain a healthy weight. While enjoying all these health benefits, you can also go at your own pace and take time for a relaxing solo. When done with others, it fosters a sense of community too. 

In this article, let’s dive into the most common runners pain points, giving potential solutions to those who struggle, through Branched-Chain Amino Acids (BCAAs).

Pain Point: Overcoming Muscle Fatigue

Besides the common goal of achieving their goals together, runners also encounter a common struggle – muscle fatigue during long-distance runs. This struggle makes you unable to go on any further, thus hindering performance and endurance. Luckily, BCAAs are here to help you sustain your energy levels properly. It can reduce muscle breakdown and delay fatigue, enabling you to push through unwanted fatigue and maintain your pace longer.

> Reducing Muscle Fatigue with BCAAs

BCAAs, which are essential amino acids consisting of leucine, isoleucine, and valine, help delay fatigue by supplementing the human body with BCAAs that were depleted during prolonged physical exertion. It stimulates muscle protein synthesis which is important for muscle tissues’ repair and growth.

Pain Point: Hitting the Wall

> Enhancing Endurance with BCAAs

When you move during prolonged endurance activities like running, the body primarily relies on existing stored energy, like carbohydrates and fats. However, when they become depleted, the body needs an additional fuel source to sustain performance. This is when BCAAs act as an immediate source of energy for your muscle cells. 

Pain Point: Post-Run Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) is a prolonged muscle pain that is felt after your workout. DOMS does not appear during workouts but will be felt in 1 to 2 days after. It’s different from acute muscle soreness, which is a burning pain in muscles during a workout. BCAAs will reduce soreness and stiffness in these situations, allowing runners to recover faster and get back to training sooner.

> Accelerating Recovery with BCAAs

BCAAs promote muscle protein synthesis by repairing and building new muscle tissues. Leucine, one of the BCAAs, helps the most in stimulating muscle protein synthesis and is essential in muscle repair and growth. Isoleucine contributes to your body’s muscle metabolism and valine is involved in muscle growth and tissue regeneration. With all these BCAAs working together, the repair and recovery process after intense running sessions will be sped up efficiently. 

Boosting Performance with aminoVITAL®

> Why Choose aminoVITAL®?

When it comes to boosting performance and speeding up recovery, runners need an effectively reliable supplement. aminoVITAL® offers a convenient pouch filled with high-quality Branched-Chain Amino Acids (BCAAs) that will specifically meet the needs of runners. aminoVITAL® is certified ‘Halal’ by the Central Islamic Council of Thailand (CICOT) and is recognized by the Department of Islamic Development Malaysia (JAKIM).

> Benefits of aminoVITAL®

aminoVITAL® comes with a multitude of benefits, making it an ideal choice for runners from the start of their performance to their end of recovery. Experience enhanced endurance as the BCAAs in aminoVITAL® provide an additional energy source. Next, you will feel reduced to delayed muscle fatigue from BCAAs’s ability to preserve the muscle tissue. Lastly, aminoVITAL® accelerates your recovery by speeding up the repair of damaged muscle cells and minimizing inflammation.

Available in an easy-to-use and on-the-go pouch, you can directly take it before, during, or after your exercise with no mixing required. For a full marathon, take one pouch before, one during, and one after the race. For a half-marathon, take one pouch before and one after the race. aminoVITAL® is your new companion for training hours to the race day, so don’t delay and experience the difference today!

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Reference:

• https://www.sixstarpro.com/blogs/articles/when-to-take-bcaa#:~:text=During%20intense%20physical%20activities%2C%20the,performance%20during%20prolonged%20training%20sessions. 
• https://runivore.com/inspiration-pros-cons-running-alone/ 
• https://www.healthline.com/health/doms 
• https://my.clevelandclinic.org/health/articles/22243-amino-acids